O que é Coaching e como pode me ajudar?

O Coaching é um processo com começo, meio e fim, fundamentado em bases teóricas consistentes validadas cientificamente, suportado por ferramentas e metodologia. Trata-se de uma relação de parceria entre o Coach (profissional especializado) e o Coachee (a pessoa interessada em se desenvolver), onde o Coach faz o papel daquele que instiga o Coachee a refletir e encontrar as respostas que necessita para evoluir em suas aspirações, sejam elas em quais áreas forem.

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09 setembro, 2011

Adjustable

John Kip

So when the pain is all around
I know how bad you may feel
Keeping your feet on the ground
May be the best way to heal
Then time will bring you the perspective of a better day
Where things can be okay
When life will deal another brand new hand of cards to play
With nothing more to lose
Life can be what you choose
Keeping your dreams alive
Will make the wishes come true
Keeping your dreams alive
Will bring the best yet in you
All you need to find is your chance to start
If the truth about life is adjustable
You can shape it the way that you want the world to see
Just make it believable
Anything that you want can be possible
You must be all the changes you want your world to be
Whatever plans you may have
I know they're coming your way
No one can take it away
Your life begins today!

05 julho, 2011

C'est le bon

Supertramp

I never knew what a man was supposed to be
I never wanted the responsibility
I still remember what they tried to make of me
They used to wonder what they couldn’t get through to me,
Cause all that I had as this music
A-coming to me
And all that I had was this rhythm
A-running through me.

I took a tip from the man in the ministry
He said, my son, better work in the factory
Well there were days I can tell you quite honestly
I saw myself winding up in the military
So lucky to have all this music
A-coming to me
I’m lucky to have all this rhythm
A-running through me
I’m watching the movie go down
Around, about me
I’m watching the marry-go-round
Go down about me.

I said, lovers, you’re needed in the garden
cause there’s a lot of crazy people
Wove forgotten where their heart is
And they don’t give a damn
About hurting those flowers and those trees.
Cest le bon, sailing on and on...

Sometimes I wonder where my life is taking me
Sometimes I wonder what they all expect of me
Well there were days I can tell you quite honestly
I saw myself winding up in the monastery
 
Cause all that I have is this music
A-coming to me
And all that I have is this rhythm
A-running through me
I’m watching the movie go down
Around, about me
I’m watching the marry-go-round
Go down about me.

Society

Eddie Vedder

Oh, it's a mystery to me
We have agreed with which we have agreed
And you think you have to want more than you need
Until you have it all you won't be free

Society, you're a crazy breed
Hope you're not lonely without me...

When you want more than you have
You think you need...
And when you think more than you want
Your thoughts begin to bleed
I think I need to find a bigger place
Because when you have more than you think
You need more space

Society, you're a crazy breed
Hope you're not lonely without me...
Society, crazy indeed
Hope you're not lonely without me...

There's those thinking, more-or-less, less is more
But if less is more, how you keeping score?
Means for every point you make, your level drops
Kinda like you're starting from the top
You can't do that...

Society, you're a crazy breed
Hope you're not lonely without me...
Society, crazy indeed
Hope you're not lonely without me...

Society, have mercy on me
Hope you're not angry if I disagree...
Society, crazy indeed
Hope you're not lonely without me...

27 maio, 2011

A felicidade interna não é bruta, ela é sutil

Monique Edelstein

Felicidade é um biquíni tamanho P, Felicidade é dirigir o carro X, Felicidade é fumar o cigarro X, Felicidade é viajar para tal lugar, etc................
Toda hora, em todo lugar alguém gentilmente nos informa o que é felicidade, de acordo com o produto que se quer vender, com isso, vai se incorporando em nossas mentes que a felicidade é algo que eu preciso obter que eu preciso comprar que eu preciso ter.
Muito bem, mais de um mês de distancia entre o Bhutan e eu, hoje de manhã me dou conta de que a felicidade não é bruta, ela é sutil, delicada, sensível, leve, não tem para vender em loja, não tem para comprar na esquina.
Ela está no lugar mais difícil de alcançar, que foi onde os Deuses a colocaram em um dia de muita zanga com os seres humanos, “vamos colocá-la aonde eles nunca irão procurar, dentro de cada um”.
Ontem me perguntaram se as pessoas são mesmo felizes por aquelas montanhas, e eu me dou conta que sim, elas têm a delicadeza real da felicidade, são serenos, pacíficos, gentis, amistosos, generosos, suaves, movem-se devagar, apreciam a natureza, param para admirar uma árvore cheia de magnólias com um fundo de montanhas cheias de neve, dão bom dia mesmo a estranhos, com um sorriso no rosto, dão passagem nas ruas, sim, eles são felizes.
Na minha estupidez ocidental custei a perceber que os óculos com os quais eu os estava “avaliando” estão bastante embaçados e precisando urgentemente de uma limpeza e que aos poucos essa limpeza está se fazendo e me permitindo VER melhor o que vivi.
A felicidade esta sim dentro de cada um de nós, em baixo da pilha de desejos e “tenhos que ter”.

17 março, 2011

Tegami ~Haikei Juugo No Kimi E

Angela Aki

Dear you,
Who’s reading this letter
Where are you and what are you doing now?
For me who’s 15 years old
There are seeds of worries I can’t tell anyone
If it’s a letter addressed to my future self,
Surely I can confide truly to myself
Now, it seems that I’m about to be defeated and cry
For someone who’s seemingly about to disappear
Whose words should I believe in?
This one-and-only heart has been broken so many times
In the midst of this pain, I live the present


Dear you,
Thank you
I have something to tell the 15-year-old you
If you continue asking what and where you should be going
You’ll be able to see the answer
The rough seas of youth may be tough
But row your boat of dreams on
Towards the shores of tomorrow
Now, please don’t be defeated and please don’t shed a tear
During these times when you’re seemingly about to disappear
Just believe in your own voice
For me as an adult, there are sleepless nights when I’m hurt
But I’m living the bittersweet present
There’s meaning to everything in life
So build your dreams without fear
Keep on believing
Seems like I’m about to be defeated and cry
For someone who’s seemingly about to disappear
Whose words should I believe in?
Please don’t be defeated and please don’t shed a tear
During these times when you’re seemingly about to disappear
Just believe in your own voice
No matter era we’re in
There’s no running away from sorrow
So show your smile, and go on living the present
Go on living the present


Dear you,
Who’s reading this letter
I wish you happiness…

16 dezembro, 2010

Women of Hope

Morley
They stood together under a tree 
in tall grass on TV 
telling the world their story 

We will be left to wander and fade away, soldiers came and took our husbands at the break of day 

We will live on then fade away, soldiers came and killed our children at the break of day
Women of hope women of change women of war and pain
I believe the almighty knows each and every one by your name 

Women of hope women of change women of love, joy, no shame 

You’ve got something this little life can never take away
Running through the darkness of night with her child by her side 

Oh lord won’t you give them a shining armor of light, 
Oh lord won’t you give them a shining armor of light
Daybreak brings the sign of new life, with the power to stand 

Crossing the border she said you will grow free on this land
Women of hope women of change women of war and pain 

I can feel your power in these words she said: 

If you’re feeling helpless, help someone 
If you’re feeling helpless, help someone 

Nobody really knows how far they will go to keep on living
Nobody knows how far they will go to keep on giving and forgiving
Aung San Suu Kyi 
living under house arrest 
for her peaceful protest 

Under house arrest, for her peaceful protest! When her people ask her, for a message she said:
If you’re feeling helpless, help someone 

If you’re feeling helpless, help someone 

People of hope, people of change
people of love, joy, no shame
I believe the almighty knows each and every one by your name

15 novembro, 2010

The Invitation

Oriah Mountain Dreamer
It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.
I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.
It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.
I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'
It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.
It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.
It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

28 julho, 2010

Guaranteed

Eddie Vedder
On bended knee is no way to be free
Lifting up an empty cup, I ask silently
All my destinations will accept the one that's me
So I can breathe...


Circles they grow and they swallow people whole
Half their lives they say goodnight to wives they'll never know
A mind full of questions, and a teacher in my soul
And so it goes...


Don't come closer or I'll have to go
Holding me like gravity are places that pull
If ever there was someone to keep me at home
It would be you...


Everyone I come across, in cages they bought
They think of me and my wandering, but I'm never what they thought
I've got my indignation, but I'm pure in all my thoughts
I'm alive...


Wind in my hair, I feel part of everywhere
Underneath my being is a road that disappeared
Late at night I hear the trees, they're singing with the dead
Overhead...


Leave it to me as I find a way to be
Consider me a satellite, forever orbiting
I knew all the rules, but the rules did not know me
Guaranteed.

25 julho, 2010

Turn! Turn! Turn!

The Byrds
To everything, turn, turn, turn.
There is a season, turn, turn, turn.
And a time to every purpose under heaven.

A time to be born, a time to die.
A time to plant, a time to reap.
A time to kill, a time to heal.
A time to laugh, a time to weep.

To everything, turn, turn, turn.
There is a season, turn, turn, turn.
And a time to every purpose under heaven.

A time to build up, a time to break down.
A time to dance, a time to mourn.
A time to cast away stones.
A time to gather stones together.

To everything, turn, turn, turn.
There is a season, turn, turn, turn.
And a time to every purpose under heaven.

A time of love, a time of hate.
A time of war, a time of peace.
A time you may embrace.
A time to refrain from embracing.

To everything, turn, turn, turn.
There is a season, turn, turn, turn.
And a time to every purpose under heaven.

A time to gain, a time to lose.
A time to rend, a time to sow.
A time for love, a time for hate.
A time for peace, I swear it's not too late.

Know Who You Are

Supertramp
Know who you are
There's a world wants to know you
Know where to go
There's a world wants to touch you
Feel all you can
Let your heart speak and guide you
Don't be afraid
Of the love deep inside you

Bring it out for everyone
When you smile we can see the sun
Bring it out for all to hear
Because you've so much to give
And there's so much to know
But if you wait for your moment
Well, it may never show

Know who you are
There's a new song inside you
Weep if you can
Let the tears fall behind you

Bring it out for everyone
When you smile we can see the sun
Sing it out for all to hear
Because you've so much to say
And you've so much to do
And everyone's waiting
Yes, it's all up to you

Know who you are
There's a world deep inside you
Trust if you can
There's a friend there to guide you